Is ASDA Cookies & Cream Gâteau Bar Low FODMAP?

Ingredients

Cream (Milk) (37%), Pasteurised Egg, Sugar, Wheat Flour, Cookie Chunks (6%) [Wheat Flour, Sugar, Sunflower Oil, Cocoa Butter, Fat-Reduced Cocoa Powder, Raising Agents (Sodium Carbonates, Potassium Carbonates, Ammonium Carbonates), Salt], Condensed Semi Skimmed Milk, Water, Rapeseed Oil, Invert Sugar Syrup, Fat-Reduced Cocoa Powder, Palm Fat, Dark Chocolate Drops [Sugar, Cocoa Mass, Cocoa Butter, Concentrated Butter (Milk), Fat-Reduced Cocoa Powder, Emulsifier (Soya Lecithins)], Modified Maize Starch, Humectant (Sorbitols), Flavouring, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sunflower Lecithins), Whole Milk Powder, Beef Gelatine, Fructose, Whey Powder (Milk), Modified Potato Starch, Wheat Starch, Salt, Raising Agent (Sodium Carbonates), Acidity Regulator (Sodium Citrates) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Cookies & Cream Gâteau Bar is available at 1 retailer

About this product

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