Is ASDA Creamy Vegetable Soup Low FODMAP?
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Ingredients
Water, Carrots (13%), Swede (9%), Potatoes (contains Sulphites) (7%), Onions, Single Cream (milk) (3%), Pearl Barley, Spinach (2%), Parsnips (contains Sulphites) (2%), Cornflour (contains Sulphites), Green Lentils, Peas, Parsley, Vegetable Bouillon [salt, Maltodextrin (contains Sulphites), Potato Starch (contains Sulphites), Yeast Extract, Sugar (contains Sulphites), Onion Powder, Parsnip Powder, Powdered Parsley, Rapeseed Oil, Lovage Root Extract, Lovage Root Powder, Turmeric Powder, White Pepper, Garlic Powder, Mace Powder, Nutmeg Powder], Salt, Black Pepper, Coriander Powder. Contains Sulphites, Milk and Barley.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.