Is ASDA Deep Pan BBQ Chicken Pizza Low FODMAP?
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Why it's not low FODMAP
- milk
- garlic powder
- onion powder
- red peppers
- tomato powder
- molasses
- concentrated tomato paste
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Barbecue Sauce (15%) [Water, Tomatoes, Sugar, Spirit Vinegar, Concentrated Tomato Paste, Molasses, Cornflour, Spices, Salt, Acidity Regulator (Citric Acid)], Mozzarella Cheese (Milk) (9%), Spicy Chargrilled Chicken with Added Water (9%) [Chicken Breast (82%), Water, Sugar, Spices, Salt, Onion Powder, Tomato Powder, Garlic Powder, Herbs, Cornflour, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Potato Starch], Mild Cheddar Cheese (Milk) (5%), Red Peppers (4%), Yellow Peppers (4%), Rapeseed Oil, Dextrose, Yeast, Salt .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ASDA Deep Pan BBQ Chicken Pizza is available at 1 retailer
About this product
Unknown · Frozen, Whole