Is ASDA Drip Celebration Cake Low FODMAP?

Ingredients

Sugar, Plum And Raspberry Jam, Glucose-fructose Syrup, Plums, Raspberry Concentrate, Acidity Regulators (Citric Acid, Sodium Citrates), Gelling Agent (Pectins), Colour (Anthocyanins), Flavouring), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Rapeseed Oil, Pasteurised Whole Egg, Unsalted Butter (Milk), Palm Oil, Palm Kernel Oil, Water, White Chocolate, Sugar, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Cocoa Mass, Whey Powder (Milk), Lactose (Milk), Emulsifier (Soya Lecithins), Flavouring), Humectant (Glycerol), Dried Glucose Syrup, Skimmed Milk Powder, Maize Starch, Raising Agents (Sodium Carbonates, Diphosphates), Palm Stearin, Shea Oil, Glucose Syrup, Emulsifiers (Sodium Stearoyl-2-lactylate, Mono- And Diglycerides Of Fatty Acids, Soya Lecithins), Potassium Sorbate), Flavouring, Colours (Beetroot Red, Carotenes, Carmines, Titanium Dioxide), Whey Powder (Milk), Freeze Dried Strawberry Pieces, Wheat Flour, Barley Malt Flour, Whole Milk, Barley Malt Extract, Salt, Acidity Regulator (Citric Acid), Glazing Agents (Shellac, Acacia Gum), Coconut Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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