Is ASDA Egg Noodles Low FODMAP?
Description
Mild savory flavor and springy, slightly chewy texture make these noodles suitable for stir-fries, broths, and cold salads; they cook quickly and hold sauce well. Customer reviews note consistent value and ease of preparation, while some mention occasional clumping or uneven thickness during cooking, and reviewers note simple pantry storage.
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Description
Mild savory flavor and springy, slightly chewy texture make these noodles suitable for stir-fries, broths, and cold salads; they cook quickly and hold sauce well. Customer reviews note consistent value and ease of preparation, while some mention occasional clumping or uneven thickness during cooking, and reviewers note simple pantry storage.
Ingredients
Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Pasteurised Free Range Whole Egg (1%), Salt, Turmeric .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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