No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is ASDA Exceptional 6 Caramelised Red Onion Pork Sausages Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Pork (77%), Caramelised Red Onion (11%) [red Onions, Brown Sugar, Red Wine Vinegar (contains Sulphites), Cinnamon, Cloves], Water, Rice Flour, Grilled Red Onion, Chickpea Flour, Salt, Stabiliser (diphosphates), Parsley, Black Pepper, Cornflour (contains Sulphites), Preservative (sodium Metabisulphite), Antioxidant (ascorbic Acid), Dextrose (contains Sulphites), Sausage Casing (calcium Alginate). Contains Sulphites.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? ASDA Exceptional 6 Caramelised Red Onion Pork Sausages | Spoonful