Is ASDA Exceptional by Sticky Toffee Cake Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Toffee Buttercream (15%) [Sugar, Unsalted Butter (Milk), Glucose Syrup, Skimmed Milk Powder, Water, Condensed Skimmed Milk, Invert Sugar Syrup, Colour (Plain Caramel), Maize Starch, Cornflour, Caramelised Sugar Syrup, Flavouring, Gelling Agent (Pectins), Sea Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids), Preservative (Potassium Sorbate)], Toffee Sauce (13%) [Condensed Skimmed Milk, Glucose Syrup, Water, Colour (Plain Caramel), Sugar, Unsalted Butter (Milk), Cornflour, Flavouring, Gelling Agent (Pectins), Sea Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids), Preservative (Potassium Sorbate)], Soft Brown Sugar, Rapeseed Oil, Pasteurised Whole Egg, Dates (5%), Black Treacle, Partially Inverted Sugar Syrup, Water, Caramel Sauce (2%) [Glucose Syrup, Sugar, Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar, Lactose (Milk)], Palm Oil, Unsalted Butter (Milk), Water, Invert Sugar Syrup, Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabiliser (Pectins), Preservative (Potassium Sorbate)], Sugar, Pasteurised Egg White, Cornflour, Raising Agent (Sodium Carbonates), Cassia (Cinnamon), Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Acidity Regulator (Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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