Is ASDA Extra Special 2 Coquilles St Jacques Low FODMAP?

Ingredients

King Prawn (Penaeus vannamei) (Crustacean) (28%), Patagonian Scallop (Zygochlamys patagonica) (Mollusc) (17%), Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Whipping Cream (Milk), Whole Milk, White Wine (3%), Mature Cheddar Cheese (Milk) (3%), Butter (Milk), Rapeseed Oil, Regato Cheese (Milk) (2%), Maize Starch, Fish Bouillon [Fish Stock, Maltodextrin, Salt, Sunflower Oil, Yeast Extract, Onion Concentrate, Pepper Oil], Shallots, Salt, Medium Fat Hard Cheese (Milk), Potato Starch, Parsley, Lemon Juice, Yeast, Sunflower Oil, Sugar, White Wine Vinegar, White Pepper, Cayenne Pepper .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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