Is ASDA Extra Special 2 Coquilles St Jacques Vegetarian?

Ingredients

King Prawn (Penaeus vannamei) (Crustacean) (28%), Patagonian Scallop (Zygochlamys patagonica) (Mollusc) (17%), Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Whipping Cream (Milk), Whole Milk, White Wine (3%), Mature Cheddar Cheese (Milk) (3%), Butter (Milk), Rapeseed Oil, Regato Cheese (Milk) (2%), Maize Starch, Fish Bouillon [Fish Stock, Maltodextrin, Salt, Sunflower Oil, Yeast Extract, Onion Concentrate, Pepper Oil], Shallots, Salt, Medium Fat Hard Cheese (Milk), Potato Starch, Parsley, Lemon Juice, Yeast, Sunflower Oil, Sugar, White Wine Vinegar, White Pepper, Cayenne Pepper .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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