Is ASDA Extra Special 2 Smoked Haddock Fishcakes with Vintage Cheddar & Leek Low FODMAP?
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Why it's not low FODMAP
- milk
- leek flakes
- maize starch
- leek
- wheat flour
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Smoked Haddock (19%) [Haddock (Melanogrammus aeglefinus) (Fish) (98%), Salt, Colours (Curcumin, Paprika Extract)], Haddock (Melanogrammus aeglefinus) (Fish) (18%), Potatoes (15%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Leek (9%), Rapeseed Oil, Somerset Vintage Cheddar Cheese (Milk) (7%), Potato Flakes (4%), Water, Double Cream (Milk) (1%), Maize Starch, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Oats, Wheat Gluten, Parsley, Leek Flakes, Salt, Yeast, Rice Flour, White Pepper .
Check ASDA Extra Special 2 Smoked Haddock Fishcakes with Vintage Cheddar & Leek against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ASDA Extra Special 2 Smoked Haddock Fishcakes with Vintage Cheddar & Leek is available at 1 retailer
About this product
Seafood · Patty