Is ASDA Extra Special 2 Smoked Haddock Fishcakes with Vintage Cheddar & Leek Low FODMAP?

Ingredients

Smoked Haddock (19%) [Haddock (Melanogrammus aeglefinus) (Fish) (98%), Salt, Colours (Curcumin, Paprika Extract)], Haddock (Melanogrammus aeglefinus) (Fish) (18%), Potatoes (15%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Leek (9%), Rapeseed Oil, Somerset Vintage Cheddar Cheese (Milk) (7%), Potato Flakes (4%), Water, Double Cream (Milk) (1%), Maize Starch, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Oats, Wheat Gluten, Parsley, Leek Flakes, Salt, Yeast, Rice Flour, White Pepper .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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