Is ASDA Extra Special 8 Chocolate Orange Cookies Low FODMAP?
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Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Chocolate Filling (25%) [Sugar, Sunflower Oil, Rapeseed Oil, Fat-Reduced Cocoa Powder, Skimmed Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Cocoa Butter, Flavouring], Sugar, Palm Oil, Chocolate Chips (6%) [Sugar, Cocoa Mass, Palm Oil, Sal Oil, Shea Oil, Emulsifiers (Soya Lecithins, Ammonium Phosphatides, Polyglycerol Polyricinoleate), Cocoa Butter, Flavouring], Fructose, Fat-Reduced Cocoa Powder, Whey Protein Concentrate (Milk), Water, Skimmed Milk Powder, Orange Oil, Salt, Raising Agents (Sodium Carbonates, Ammonium Carbonates), Citrus Fibre .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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ASDA Extra Special 8 Chocolate Orange Cookies is available at 1 retailer
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