Is ASDA Extra Special 8 Salted Caramel Cookies Low FODMAP?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Belgian Milk Chocolate Coating, Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Vanilla Extract), Butter (Milk), Milk Chocolate Chunks, Sugar, Caramel Pieces, Sugar, Glucose Syrup, Coconut Oil, Skimmed Milk, Water, Stabilisers (Pectins, Sodium Alginate), Cornflour, Dextrose, Flavouring), Partially Inverted Sugar Syrup, Flavouring, Raising Agents (Ammonium Carbonates, Sodium Carbonates, Sodium Phosphates), Salt, Palm Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Extra Special 8 Salted Caramel Cookies is available at 1 retailer

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