Is ASDA Extra Special Belgian White Chocolate & Raspberry Roulade Low FODMAP?

Ingredients

Meringue (42%) [Sugar, Free Range Egg White, Cornflour, Maize Starch, Acidity Regulator (Acetic Acid)], Whipping Cream (Milk) (30%), Raspberry Sauce (17%) [Raspberries (59%), Sugar, Water, Cornflour, Concentrated Raspberry Juice, Acidity Regulator (Citric Acid)], Raspberries (5%), Belgian White Chocolate Drizzle (4%) [Belgian White Chocolate (95%) [Sugar, Whole Milk Powder, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Sunflower Oil], Belgian White Chocolate Curls [Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder (Milk), Lactose (Milk), Emulsifier (Soya Lecithins), Vanilla Extract] .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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