Is ASDA Extra Special British Jerk Chicken with Coconut Rice & Beans Low FODMAP?

Ingredients

Bean and Coconut Rice (36%) [Water, Black Turtle Beans, Long Grain Rice, Coconut Extract, Onions, Garlic Purée, Desiccated Coconut, Thyme, Salt, Black Pepper], Chicken Thigh (16%), Water, Sweet Potato (9%), Tomato Passata, Vegetable Pickle (5%) [Red Onions, Rice Vinegar, Carrots, Red Cabbage, Water, Honey], Onions, Red Peppers, Oak Smoked Water, Garlic Purée, Ginger Purée, Rapeseed Oil, Cornflour, Spices (contains Mustard, Celery), Chicken Bouillon [Chicken Stock, Yeast Extract, Salt], Black Treacle, Tomato Paste, Sugar, Barley Malt Vinegar, Lime Juice from Concentrate, Thyme, Potato Starch, Salt, Gelling Agent (Pectins), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Garlic Powder, Flavouring .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Extra Special British Jerk Chicken with Coconut Rice & Beans is available at 1 retailer

About this product

Frozen Meal · Frozen