No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Extra Special Caramelised Red Onion & Mozzarella Flatbreads Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Caramelised Red Onion Chutney (8%) [Red Onions, Muscovado Sugar, White Wine Vinegar, Red Wine Vinegar, Grape Must, Black Pepper], Extra Virgin Olive Oil (4.5%), Mozzarella Cheese Petals (Milk) (4%), Durum Wheat Semolina, Flat Leaf Parsley (2%), Chopped Garlic, Roasted Garlic, Salt, Malted Wheat Flour, Concentrated Lemon Juice, Yeast .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten.

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Dairy FreeNo

None

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Where to buy

ASDA Extra Special Caramelised Red Onion & Mozzarella Flatbreads is available at 1 retailer

Asda

About this product

Bread · Sheet

Flavor
SavorySweetSalty
Texture
CrispyGooeySoft
Commonly used for
SnackingSandwichLunchMeal Prep