Is ASDA Extra Special Chocolate & Coconut Granola Low FODMAP?
Description
Crunchy clusters with chocolatey sweetness and subtle tropical undertones deliver a mix of textures, crispy and slightly chewy pieces. Commonly eaten with milk or yogurt, sprinkled over fruit, or enjoyed straight from the bag. Reviews mention satisfying crunch and chocolate balance, while some note variable sweetness and occasional oversized clusters.
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Description
Crunchy clusters with chocolatey sweetness and subtle tropical undertones deliver a mix of textures, crispy and slightly chewy pieces. Commonly eaten with milk or yogurt, sprinkled over fruit, or enjoyed straight from the bag. Reviews mention satisfying crunch and chocolate balance, while some note variable sweetness and occasional oversized clusters.
Ingredients
Gluten Free Oats (61%), Dark Chocolate Chips (10%) [Cocoa Mass, Sugar, Cocoa Butter], Golden Syrup, Toasted Coconut (4%), Rapeseed Oil, Glucose Syrup, Honey, Fat-Reduced Cocoa Powder, Sunflower Seeds, Dark Chocolate (2%) [Cocoa Mass, Sugar, Cocoa Butter, Vanilla Extract, Emulsifier (Lecithins)], Pumpkin Seeds, Flavourings.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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