Is ASDA Extra Special Chocolate Sponge Pudding Low FODMAP?

Ingredients

caster, sugar, whole milk, belgian dark chocolate, cocoa mass, sugar, emulsifier (soya lecithins), vanilla extract), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)), whipping cream (milk), pasteurised whole egg, unsalted butter (milk), salted butter, butter (milk), salt), demerara sugar, muscovado sugar, fat-reduced cocoa powder, cornflour, belgian milk chocolate (sugar, whole milk powder, cocoa butter, cocoa mass, emulsifier (soya lecithins), vanilla extract), raising agents (diphosphates, potassium carbonates),

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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