No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Extra Special Extra Special 8 Triple Chocolate Cookies 200g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Salted Butter (16%) [Butter (Milk), Salt], Sugar, Dark Chocolate Chunks (13%) [Sugar, Cocoa Mass*, Cocoa Butter*, Emulsifier (Soya Lecithins), Flavouring], White Chocolate Chunks (12%) [Sugar, Whole Milk Powder, Cocoa Butter*, Emulsifier (Soya Lecithins), Flavouring], Milk Chocolate Chunks (10%) [Sugar, Whole Milk Powder, Cocoa Butter*, Cocoa Mass*, Emulsifier (Soya Lecithins), Flavouring], Oat Flakes, Golden Syrup, Fat-Reduced Cocoa Powder*, Humectant (Glycerol), Raising Agents (Ammonium Carbonates, Diphosphates, Sodium Carbonates), Emulsifier (Soya Lecithins), Salt, *Rainforest Alliance Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

ASDA Extra Special Extra Special 8 Triple Chocolate Cookies 200g is available at 1 retailer

Asda

About this product

Cookie · Piece

Flavor
ChocolateySweetRich
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? ASDA Extra Special Extra Special 8 Triple Chocolate Cookies 200g | Spoonful