No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Extra Special Genovese Basil Pesto Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Basil (57%), Extra Virgin Olive Oil (27%), Parmigiano Reggiano Cheese PDO (Unpasteurised Milk, using Calf's Rennet) (5%), Pecorino Romano Cheese PDO (Unpasteurised Ewe's Milk, using lamb's Rennet) (4%), Pine Nuts (4%), Flavouring, Salt, Acidity Regulator (Lactic Acid), Garlic Powder .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

ASDA Extra Special Genovese Basil Pesto is available at 1 retailer

Asda

About this product

Sauce · Spreadable

Flavor
NuttyGarlickyHerbaceousSavory
Texture
ChunkyCreamy
Commonly used for
CookingMeal PrepTopping
Low FODMAP? ASDA Extra Special Genovese Basil Pesto | Spoonful