This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Extra Special Madagascan Dark Chocolate Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Dark chocolate offering pronounced, slightly fruity intensity and a smooth, glossy texture that melts evenly. Commonly used for snacking, baking and melting into desserts or hot drinks. Customer reviews highlight robust flavor and clean melt, noting quality and occasional comments about strong bitterness or high price relative to supermarket options.

Ingredients

Cocoa Mass, Sugar, Cocoa Butter, Vanilla Extract, Chocolate Contains: Cocoa Solids 73% Minimum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? ASDA Extra Special Madagascan Dark Chocolate | Spoonful