Is ASDA Extra Special Maple Cured Smoked Bacon Quiche Lorraine Low FODMAP?

Ingredients

Single Cream (Milk) (23%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Extra Mature Cheddar Cheese (Milk) (13%), Whole Milk, Free Range Egg, Maple Cured Smoked Bacon (8%) [Pork (87%), Water, Salt, Maple Syrup, Preservative (Sodium Nitrite)], Maple Cured Smoked Belly Bacon Rasher (5%) [Pork (94%), Salt, Stabiliser (Sodium Triphosphate), Sugar, Maple Syrup, Dextrose, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Unsalted Butter (Milk) (4%), Vegetable Shortening [Palm Oil, Rapeseed Oil], Emmental Cheese (Milk) (4%), Cornflour, Mustard Powder [Mustard Seeds, Corn Starch, Turmeric], Dextrose, Wheat Flour, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Nutmeg, Black Pepper, White Pepper .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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