Is ASDA Extra Special Maple Cured Smoked Bacon Quiche Lorraine Gluten Free?

Ingredients

Single Cream (Milk) (23%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Extra Mature Cheddar Cheese (Milk) (13%), Whole Milk, Free Range Egg, Maple Cured Smoked Bacon (8%) [Pork (87%), Water, Salt, Maple Syrup, Preservative (Sodium Nitrite)], Maple Cured Smoked Belly Bacon Rasher (5%) [Pork (94%), Salt, Stabiliser (Sodium Triphosphate), Sugar, Maple Syrup, Dextrose, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Unsalted Butter (Milk) (4%), Vegetable Shortening [Palm Oil, Rapeseed Oil], Emmental Cheese (Milk) (4%), Cornflour, Mustard Powder [Mustard Seeds, Corn Starch, Turmeric], Dextrose, Wheat Flour, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Nutmeg, Black Pepper, White Pepper .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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