Is ASDA Extra Special Millionaires' Cheesecakes Low FODMAP?

Ingredients

Single Cream (Milk) (30%), Salted Medium Fat Soft Cheese (16%) [Soft Cheese (Milk), Salt], Biscuit Crumb (11%) [Wheat Flour, Sunflower Oil, Sugar, Wheat Bran, Raising Agents (Sodium Carbonates, Ammonium Carbonates), Glucose-Fructose Syrup, Salt, Wheat Germ], Glucose Powder, Dark Chocolate (5%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Vanilla Powder], Water, Caramel Syrup [Glucose Syrup, Caramelised Sugar], Sugar, Butter (Milk), Milk Chocolate (3%) [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Vanilla Flavouring], Egg Yolk, Coconut Oil, Glucose Syrup, Cocoa Powder, Skimmed Milk Powder, Beef Gelatine, Cane Sugar, Flavouring, Emulsifier (Mono- and Diglycerides of Fatty Acids), Egg White Powder, Salt, Thickener (Agar), Fermented Milk Powder, Preservative (Potassium Sorbate), Vanilla Seeds .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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