Is ASDA Extra Special Royal Tikka Makhani Cooking Sauce Low FODMAP?
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Why it's not low FODMAP
- black onion seeds
- garlic powder
- garlic puree
- onion puree
- milk
- onions
- ground fennel
- modified maize starch
- low fat yogurt
- tomatoes
black onion seeds
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Tomatoes (31%), Water, Onions, Double Cream (Milk) (12%), Low Fat Yogurt (Milk) (6%), Demerara Sugar, Unsalted Butter (Milk) (3%), Modified Maize Starch, Herbs, Rapeseed Oil, Garlic Purée, Ginger Purée, Sugar, Salt, Concentrated Lemon Juice, Ground Roasted Cumin, Ground Roasted Coriander, Acidity Regulators (Acetic Acid, Citric Acid), Smoked Paprika, Colour (Paprika Extract), Onion Purée, Ground Coriander, Turmeric, Ground Ginger, Ground Cumin, Ground Fenugreek, Ground Cardamom, Paprika, Chilli Powder, Ground Cassia, Garlic Powder, Ground Cloves, Cumin Seeds, Ground Fennel, Ground Allspice, Ground Nutmeg, Ground Black Pepper, Ground Mace, Black Onion Seeds .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ASDA Extra Special Royal Tikka Makhani Cooking Sauce is available at 1 retailer
About this product
Sauce · Liquid