Is ASDA Extra Special Ruby & Pearl Fruit & Nut Mix Low FODMAP?

Ingredients

Pearl White Chocolate Coated Almonds (40%) [White Chocolate (59%) [Sugar, Cocoa Butter, Whole Milk Powder, Vanilla Extract, Emulsifier (Soya Lecithins)], Almonds (Nut), Thickener (Acacia Gum), Colours (Titanium Dioxide, Iron Oxides and Hydroxides), Glazing Agent (Shellac)], Golden Milk Chocolate Coated Almonds (40%) [Milk Chocolate (59%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Vanilla Extract, Emulsifier (Soya Lecithins)], Almonds (Nut), Thickener (Acacia Gum), Colours (Titanium Dioxide, Iron Oxides and Hydroxides), Glazing Agent (Shellac)], Ruby Chocolate Coated Freeze Dried Raspberry Pieces [Ruby Chocolate (86%) [Sugar, Cocoa Butter, Skimmed Milk Powder, Whole Milk Powder, Cocoa Mass, Citric Acid, Vanilla Extract], Freeze Dried Raspberry Pieces, Emulsifier (Soya Lecithins), Thickener (Acacia Gum), Glazing Agent (Shellac)] .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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