Is ASDA Extra Special Seville Orange Breakfast Marmalade Low FODMAP?
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Ingredients
Sugar, Seville Orange Pulp, Water, Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates), Orange Oil, Prepared With 31G Of Fruit Per 100G And Total Sugar Content 64G Per 100G
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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