Is ASDA Extra Special Vegan Turkey Style Joint Gluten Free?
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Ingredients
Meatless Turkey Style Joint (85%) [Water, Sunflower Oil, Soya Bean Protein, Soya Protein Isolate, Stabilisers (Methyl Cellulose, Sodium Alginate), Wheat Gluten, Flavourings, Wheat Starch, Potato Flakes, Yeast Extract, Thickeners (Konjac Gum, Xanthan Gum), Corn Starch, Onion Powder, Sugar, Salt, Black Pepper, Thyme, Nutmeg, Sage, Mace, Fennel, Rapeseed Oil, White Pepper], Sauvignon Blanc and Herb Gravy (15%) [Water, Onions, Sauvignon Blanc (4%), Maize Starch, Yeast, Rapeseed Oil, Garlic Purée, Sea Salt, Sunflower Oil, Oregano, Parsley, Caramel Syrup [Sugar, Water, Sunflower Oil], Cracked Black Pepper, Salt], Cracked Black Pepper, Bay Leaf .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.