Is ASDA Extra Special Vegan Turkey Style Joint Low FODMAP?
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Ingredients
Meatless Turkey Style Joint (85%) [Water, Sunflower Oil, Soya Bean Protein, Soya Protein Isolate, Stabilisers (Methyl Cellulose, Sodium Alginate), Wheat Gluten, Flavourings, Wheat Starch, Potato Flakes, Yeast Extract, Thickeners (Konjac Gum, Xanthan Gum), Corn Starch, Onion Powder, Sugar, Salt, Black Pepper, Thyme, Nutmeg, Sage, Mace, Fennel, Rapeseed Oil, White Pepper], Sauvignon Blanc and Herb Gravy (15%) [Water, Onions, Sauvignon Blanc (4%), Maize Starch, Yeast, Rapeseed Oil, Garlic Purée, Sea Salt, Sunflower Oil, Oregano, Parsley, Caramel Syrup [Sugar, Water, Sunflower Oil], Cracked Black Pepper, Salt], Cracked Black Pepper, Bay Leaf .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.