Is ASDA Family Chicken & Veg Pie Low FODMAP?

Ingredients

Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Roast Chicken Breast, Chicken Breast , Dextrose, Cornflour, Salt), Palm Oil, Chicken Breast, Onions, Peas, Carrots, Modified Maize Starch, Rapeseed Oil, Salt, Yeast Extract, Chicken Extract, Chicken Fat, Wheat Flour, Dextrose, Caramelised Sugar Syrup, Maltodextrin, Flavouring, Pea Protein, Carrot Extract, Barley Malt Extract, Carrot Powder, Sugar, White Pepper, Extra Virgin Olive Oil, Yeast, Cider Vinegar, Flour Treatment Agent (L-cysteine), Wheat Gluten, Colour (Carotenes), Bay Leaves, Thyme

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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