Is ASDA Family Chicken & Veg Pie Gluten Free?

Ingredients

Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Roast Chicken Breast, Chicken Breast , Dextrose, Cornflour, Salt), Palm Oil, Chicken Breast, Onions, Peas, Carrots, Modified Maize Starch, Rapeseed Oil, Salt, Yeast Extract, Chicken Extract, Chicken Fat, Wheat Flour, Dextrose, Caramelised Sugar Syrup, Maltodextrin, Flavouring, Pea Protein, Carrot Extract, Barley Malt Extract, Carrot Powder, Sugar, White Pepper, Extra Virgin Olive Oil, Yeast, Cider Vinegar, Flour Treatment Agent (L-cysteine), Wheat Gluten, Colour (Carotenes), Bay Leaves, Thyme

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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