Is Asda Fig Rolls Low FODMAP?
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Ingredients
Golden Baked Pastry With Sweet Fig Paste Filling Ingroients: Fortified Wheat Hour (Wheat Rour, Calcium Carbonate, Irom Niacin (B3) Thiamin (Bi)), Fig Paste, Glucose Syrup, Sugar, Palm Or, Whey Powder (From Milk), Salt, Agents (Sodium Carbonates, Ammonium Carbonates), Acidity Regulator (Citric Acid), Allergy Advice! , Not Suiable For Soya Allerg Wffetvs, Colours, Ravours Or Fat, ' Sstoragestoreinacooidryplace,onceopened, Storeinan Aiftight Container
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.