Is ASDA Fish & Chip Cones Low FODMAP?

Ingredients

Seasoned Chips (48%) [Potatoes, Fully Refined Soybean Oil, Corn Starch, Wheat Flour, Sugar, Salt], Basa Fish Fillet with Added Water (31%) [Basa (Pangasius hypophthalmus) (Fish) (95%), Water, Salt], Water, Wheat Flour, Fully Refined Soybean Oil, Rice Flour, Modified Tapioca Starch, Corn Starch, Potato Starch, Salt, Wheat Starch, Modified Maize Starch, Acidity Regulators (Citric Acid, Calcium Carbonate, Sodium Citrates, Sodium Acetate, Malic Acid), Vinegar Powder, Cornmeal, Sugar, Raising Agents (Sodium Carbonates, Diphosphates, Calcium Carbonate), Skimmed Milk Powder, Lactic Acid (Milk), Wheat Gluten, Yeast Extract, Dextrose, Sugar, Emulsifier (Mono and Diglycerides of Fatty Acids) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Fish & Chip Cones is available at 1 retailer

About this product

Snack · Frozen, Piece