Is ASDA Free From 12 Chocolate Chip Mini Muffins Low FODMAP?
Description
ASDA Free From 12 Chocolate Chip Mini Muffins are delicious and a great way to start the day or enjoy for dinner. Made in a peanut-free facility, these mini muffins are a safe choice for those with allergies. People rave about the moist texture and recommend toasting them for the perfect treat. Enjoy these indulgent chocolate chip mini muffins any time of the day, knowing they are both tasty and allergen-friendly.
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Description
ASDA Free From 12 Chocolate Chip Mini Muffins are delicious and a great way to start the day or enjoy for dinner. Made in a peanut-free facility, these mini muffins are a safe choice for those with allergies. People rave about the moist texture and recommend toasting them for the perfect treat. Enjoy these indulgent chocolate chip mini muffins any time of the day, knowing they are both tasty and allergen-friendly.
Ingredients
Sugar, Pasteurised Whole Egg, Chocolate Chips (13%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifiers (Soya Lecithins), Flavouring], Rapeseed Oil, Rice Flour, Tapioca Starch, Rice Starch, Humectant (Glycerol), Palm Oil, Maltodextrin, Whey Powder (Milk), Modified Maize Starch, Modified Tapioca Starch, Raising Agents (Potassium Carbonates, Diphosphates, Calcium Phosphates), Milk Protein, Emulsifier (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Salt, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid), Stabiliser (Xanthan Gum), Flavouring, Soya Flour .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.