Is ASDA Free From 12 Chocolate Chip Mini Muffins Low FODMAP?
Description
ASDA Free From 12 Chocolate Chip Mini Muffins are delicious and a great way to start the day or enjoy for dinner. Made in a peanut-free facility, these mini muffins are a safe choice for those with allergies. People rave about the moist texture and recommend toasting them for the perfect treat. Enjoy these indulgent chocolate chip mini muffins any time of the day, knowing they are both tasty and allergen-friendly.
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Why it's not low FODMAP
- milk
- soya flour
- flavouring
- milk protein
- modified maize starch
- whey powder
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Description
ASDA Free From 12 Chocolate Chip Mini Muffins are delicious and a great way to start the day or enjoy for dinner. Made in a peanut-free facility, these mini muffins are a safe choice for those with allergies. People rave about the moist texture and recommend toasting them for the perfect treat. Enjoy these indulgent chocolate chip mini muffins any time of the day, knowing they are both tasty and allergen-friendly.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Pasteurised Whole Egg, Chocolate Chips (13%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifiers (Soya Lecithins)], Rapeseed Oil, Tapioca Starch, Rice Starch, Rice Flour, Humectant (Glycerol), Palm Oil, Maltodextrin, Whey Powder (Milk), Modified Maize Starch, Modified Tapioca Starch, Water, Raising Agents (Potassium Carbonates, Diphosphates, Calcium Phosphates), Milk Protein, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Salt, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid), Stabiliser (Xanthan Gum), Flavouring, Soya Flour
Check ASDA Free From 12 Chocolate Chip Mini Muffins against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
ASDA Free From 12 Chocolate Chip Mini Muffins is available at 1 retailer
About this product
Snack · Piece