Is ASDA Free From 4 Chocolate Cake Bars Gluten Free?

Description
Four individually wrapped chocolate cake bars deliver a moist, soft crumb with a pronounced cocoa taste and light coating; texture is cake-like yet slightly dense. Commonly eaten as a quick snack, lunchbox treat, or paired with tea or coffee. Reviews note consistent flavor, convenient portioning, portability, and minor occasional crumbliness.

Description
Four individually wrapped chocolate cake bars deliver a moist, soft crumb with a pronounced cocoa taste and light coating; texture is cake-like yet slightly dense. Commonly eaten as a quick snack, lunchbox treat, or paired with tea or coffee. Reviews note consistent flavor, convenient portioning, portability, and minor occasional crumbliness.
Ingredients
Chocolate Couverture (33%) [Sugar, Cocoa Butter, Cocoa Mass, Rice Syrup Powder, Chickpea Concentrate, Emulsifier (Lecithins), Flavouring], Icing Sugar, Water, Palm Oil, Rapeseed Oil, Sugar, Fat-Reduced Cocoa Powder, Maize Starch, Tapioca Starch, Rice Flour, Belgian Dark Chocolate (2%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Sunflower Oil, Soya Flour, Gluten Free Oat Flour, Raising Agents (Sodium Phosphates, Sodium Carbonates), Flavourings, Brown Flax Seeds, Humectant (Glycerol), Emulsifiers (Soya Lecithins, Mono- and Diglycerides of Fatty Acids), Thickener (Xanthan Gum), Salt, Preservative (Potassium Sorbate), Psyllium Husk Powder, Colour (Carotenes).
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


