Is ASDA Free From Free From by 5 Brownie Slices 148g Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich chocolate flavour and a moist, fudgy texture characterize these individually portioned brownie slices, commonly eaten as snacks or dessert accompaniments. Shoppers note consistent chocolate intensity and convenient packaging, while some mention occasional variation in density and occasional crumbling. They’re frequently warmed briefly or served with ice cream or alone.

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Why it's a maybe for low FODMAP

citrus fibre
gram flour
corn fibre
maize starch
+1 more

citrus fibre

Dietitian note

The FODMAP content of fiber depends on the source from which it was derived.

Note by Vanessa Vargas, RDN, LDN

+1 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

Pasteurised Whole Egg, Sugar, Dark Chocolate (14%) [Cocoa Mass*, Sugar, Cocoa Butter*, Flavouring, Emulsifier (Sunflower Lecithins)], Rapeseed Oil, Dark Chocolate Chips (6%) [Cocoa Mass*, Sugar, Cocoa Butter*, Flavouring, Emulsifier (Sunflower Lecithins)], Rice Flour, Cocoa Butter*, Glucose Syrup, Tapioca Starch, Cocoa Mass*, Corn Fibre, Rice Syrup, Maize Starch, Water, Gram Flour, Fat-Reduced Cocoa Powder*, Acidity Regulators (Acetic Acid, Ascorbic Acid), Citrus Fibre, Raising Agents (Calcium Phosphates, Sodium Carbonates), Emulsifier (Sunflower Lecithins), Preservatives (Potassium Sorbate, Calcium Propionate), Flavouring, *Rainforest Alliance Certified

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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