Is ASDA Free From 5 Brownie Slices Low FODMAP?
Description
Rich chocolate flavour and a moist, fudgy texture characterize these individually portioned brownie slices, commonly eaten as snacks or dessert accompaniments. Shoppers note consistent chocolate intensity and convenient packaging, while some mention occasional variation in density and occasional crumbling. They’re frequently warmed briefly or served with ice cream or alone.
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Description
Rich chocolate flavour and a moist, fudgy texture characterize these individually portioned brownie slices, commonly eaten as snacks or dessert accompaniments. Shoppers note consistent chocolate intensity and convenient packaging, while some mention occasional variation in density and occasional crumbling. They’re frequently warmed briefly or served with ice cream or alone.
Ingredients
Egg, Sugar, Chocolate (14%) [cocoa Mass, Sugar, Cocoa Butter, Emulsifier (lecithins)], Rapeseed Oil, Chocolate Chips (6%) [cocoa Mass, Sugar, Cocoa Butter, Emulsifier (lecithins)], Rice Flour, Cocoa Butter, Glucose Syrup, Tapioca Starch, Cocoa Mass, Corn Fibre, Maize Starch, Water, Rice Syrup, Rice Starch, Gram Flour, Cocoa Powder, Acidity Regulator (acetic Acid), Citrus Fibre, Ascorbic Acid, Raising Agents (calcium Phosphates, Sodium Carbonates), Preservatives (potassium Sorbate, Calcium Propionate), Emulsifier (lecithins). M. May Also Contain Traces Of Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.