Is ASDA Free From Chocolate Loaf Cake Low FODMAP?
Description
A compact chocolate loaf with pronounced cocoa flavor and a soft, moist crumb; reviewers often note consistent chocolate intensity and easy slicing. Common uses include tea-time servings, quick desserts, and sharing at gatherings. Some buyers report occasional variation in sweetness and texture, but most describe it as convenient and satisfying.
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Description
A compact chocolate loaf with pronounced cocoa flavor and a soft, moist crumb; reviewers often note consistent chocolate intensity and easy slicing. Common uses include tea-time servings, quick desserts, and sharing at gatherings. Some buyers report occasional variation in sweetness and texture, but most describe it as convenient and satisfying.
Ingredients
Chocolate Flavour Topping, Sugar, Palm Oil, Fat Reduced Cocoa Powder, Glucose Syrup, Palm Fat, (Potassium Sorbate), Flavourings, Emulsifier (Soya Lecithins)), Sugar, Pasteurised Whole Egg, Modified Tapioca Starch, Rapeseed Oil, Rice Flour, Fat Reduced Cocoa Powder, Mixed Chocolate Curls, Sugar, Cocoa Butter, Milk Powder, Cocoa Mass, Whey Powder (Milk), Lactose (Milk), Butter Oil (Milk), Emulsifier (Soya Lecithins), Flavourings), Humectant (Glycerol), Palm Oil, Maltodextrin, Whey Powder (Milk), Modified Maize Starch, Raising Agents (Diphosphates, Potassium Carbonates, Calcium Phosphates), Milk Protein, Salt, Emulsifiers (Polyglycerol Esters Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids), Modified Rice Starch, Potassium Sorbate), Palm Stearin, Acidity Regulator (Citric Acid), Stabiliser (Xanthan Gum), Soya Flour, Flavourings
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.