Is ASDA Free From Free From 4 Mince Pies 220g Low FODMAP?

Ingredients

Mincemeat (45%) [Sugar, Apple Purée, Sultanas, Raisins, Glucose Syrup, Currants, Palm Oil, Glucose-Fructose Syrup, Orange Peel, Spices, Rice Flour, Acidity Regulators (Acetic Acid, Citric Acid), Lemon Peel, Sunflower Oil, Treacle, Orange Oil], Wholegrain Rice Flour, Tapioca Starch, Palm Oil, Brown Sugar, Sugar, Rapeseed Oil, Ground Almonds (Nut), Dextrose, Thickener (Xanthan Gum), Cornflour, Salt, Colour (Plain Caramel), Emulsifier (Mono- and Diglycerides of Fatty Acids)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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