This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is ASDA Free From Free From by 2 Plain Naans 200g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Soft, slightly chewy flatbreads with a mild, yeasty flavor; the surface browns when warmed. Commonly used to scoop curries, wrap fillings, or accompany grilled meats and salads. Reviews note reliable softness, easy reheating, and versatile use, though some users find them plain unless toasted or warmed and convenient to reheat.

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Ingredients

Water, Rice Flour, Tapioca Starch, Potato Starch, Rapeseed Oil, Stabilisers (Xanthan Gum, Hydroxypropyl Methyl Cellulose), Humectants (Glycerol, Sorbitol), Yeast, Sugar, Maize Flour, Psyllium Husk Powder, Potato Flakes, Salt, Raising Agents (Diphosphates, Sodium Carbonates), Vitamins and Minerals [Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Fermented Rice, Kalonji Seeds, Bamboo Fibre, Acidity Regulator (Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ASDA Free From Free From by 2 Plain Naans 200g is available at 1 retailer

Asda

About this product

Bread · Loaf, Sheet

Flavor
SavoryNutty
Texture
SoftChewy
Commonly used for
Meal PrepSide DishDippingSandwich
Low FODMAP? ASDA Free From Free From by 2 Plain Naans 200g | Spoonful