No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ASDA Free From Free From by Viennese Fingers with Milk Chocolate 120g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet creamy flavor with a smooth melt in the mouth coating, and delicate crumbly fingers offering a crisp outer edge and tender interior. Commonly enjoyed with tea or coffee, as a portable snack or lunchbox treat. Reviewers mention pleasant taste and texture, easy portioning, occasional crumbling, and overall satisfaction reported.

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Ingredients

Unsalted Butter (Milk) (25%), Rice Flour, Belgian Milk Chocolate (20%) [Sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Emulsifier (Soya Lecithins), Flavouring], Icing Sugar, Corn Starch, Maize Flour, Water, Soya Flour, Salt, Stabiliser (Xanthan Gum), *Rainforest Alliance Certified

Check ASDA Free From Free From by Viennese Fingers with Milk Chocolate 120g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Cookie · Piece

Flavor
SweetButteryChocolatey
Texture
Crispy
Commonly used for
Snacking
Low FODMAP? ASDA Free From Free From by Viennese Fingers with Milk Chocolate 120g | Spoonful