Is ASDA Free From Free From Gluten Cheese Sauce Mix 36g Low FODMAP?
Description
Smooth, creamy cheese sauce with a mild cheddar flavor and a velvety, pourable texture. Commonly used over pasta, vegetables, nachos and jacket potatoes, or stirred into casseroles. Reviewers frequently cite easy preparation and satisfying creaminess, while some note occasional variability in thickness and a mildly salty finish and dependable smoothness.
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Why it's not low FODMAP
- milk
- skimmed milk powder
- flavourings
- whey powder
- maize starch
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Smooth, creamy cheese sauce with a mild cheddar flavor and a velvety, pourable texture. Commonly used over pasta, vegetables, nachos and jacket potatoes, or stirred into casseroles. Reviewers frequently cite easy preparation and satisfying creaminess, while some note occasional variability in thickness and a mildly salty finish and dependable smoothness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Maize Starch, Maltodextrin, Cheese Powder (Milk) (16%), Skimmed Milk Powder, Salt, Yeast Extract, Whey Powder (Milk), Flavourings, Colours (Curcumin, Paprika Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
ASDA Free From Free From Gluten Cheese Sauce Mix 36g is available at 1 retailer
About this product
Sauce · Powder