Is ASDA Free From Free From Steak & Gravy Pie Low FODMAP?
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Ingredients
Beef (21%), Water, Palm Oil, Pasteurised Whole Egg, Rice Flour, Maize Flour, Potato Starch, Onions, Rapeseed Oil, Cornflour, Beef Dripping, Stabilisers (Guar Gum, Xanthan Gum), Tomato Paste, Tapioca Starch, Seasoned Beef Stock [Beef Stock, Salt], Colour (Plain Caramel), Beef Extract, Salt, Dextrose, Sunflower Oil, Mushroom Extract Powder, Beef Fat, Dehydrated Cooked Beef Powder, Raising Agents (Diphosphates, Sodium Carbonates), Sugar, Lemon Juice, Carrot Juice From Concentrate, Onion Juice Concentrate, Black Pepper, Leek Powder, Tarragon Extract, Garlic Powder, Thyme, Bay Leaf .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.