Is ASDA Free From Free From Steak & Gravy Pie Gluten Free?
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Ingredients
Beef (21%), Water, Palm Oil, Pasteurised Whole Egg, Rice Flour, Maize Flour, Potato Starch, Onions, Rapeseed Oil, Cornflour, Beef Dripping, Stabilisers (Guar Gum, Xanthan Gum), Tomato Paste, Tapioca Starch, Seasoned Beef Stock [Beef Stock, Salt], Colour (Plain Caramel), Beef Extract, Salt, Dextrose, Sunflower Oil, Mushroom Extract Powder, Beef Fat, Dehydrated Cooked Beef Powder, Raising Agents (Diphosphates, Sodium Carbonates), Sugar, Lemon Juice, Carrot Juice From Concentrate, Onion Juice Concentrate, Black Pepper, Leek Powder, Tarragon Extract, Garlic Powder, Thyme, Bay Leaf .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.