Is ASDA Free From Free From Steak & Gravy Pie Vegan?
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Ingredients
Beef (21%), Water, Palm Oil, Pasteurised Whole Egg, Rice Flour, Maize Flour, Potato Starch, Onions, Rapeseed Oil, Cornflour, Beef Dripping, Stabilisers (Guar Gum, Xanthan Gum), Tomato Paste, Tapioca Starch, Seasoned Beef Stock [Beef Stock, Salt], Colour (Plain Caramel), Beef Extract, Salt, Dextrose, Sunflower Oil, Mushroom Extract Powder, Beef Fat, Dehydrated Cooked Beef Powder, Raising Agents (Diphosphates, Sodium Carbonates), Sugar, Lemon Juice, Carrot Juice From Concentrate, Onion Juice Concentrate, Black Pepper, Leek Powder, Tarragon Extract, Garlic Powder, Thyme, Bay Leaf .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.