Is ASDA Free From Gluten Free Plain Flour Low FODMAP?
Description
ASDA Free From Gluten Free Plain Flour is a product that caters to individuals with gluten intolerance. It is a sweet flour that some people find disgusting, while others think it tastes okay. Unfortunately, no specific information about what people say about this product is available.
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Description
ASDA Free From Gluten Free Plain Flour is a product that caters to individuals with gluten intolerance. It is a sweet flour that some people find disgusting, while others think it tastes okay. Unfortunately, no specific information about what people say about this product is available.
Ingredients
Rice Flour, Potato Starch, Maize Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.