No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Free From Free From Gluten Cheese Sauce Mix 36g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smooth, creamy cheese sauce with a mild cheddar flavor and a velvety, pourable texture. Commonly used over pasta, vegetables, nachos and jacket potatoes, or stirred into casseroles. Reviewers frequently cite easy preparation and satisfying creaminess, while some note occasional variability in thickness and a mildly salty finish and dependable smoothness.

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Ingredients

Maize Starch, Maltodextrin, Cheese Powder (Milk) (16%), Skimmed Milk Powder, Salt, Yeast Extract, Whey Powder (Milk), Flavourings, Colours (Curcumin, Paprika Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

ASDA Free From Free From Gluten Cheese Sauce Mix 36g is available at 1 retailer

Asda

About this product

Sauce · Powder

Flavor
SavoryUmamiRich
Texture
PowderyDry
Commonly used for
CookingMeal PrepDipping
Low FODMAP? ASDA Free From Free From Gluten Cheese Sauce Mix 36g | Spoonful