No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ASDA Free From Free From by Korma Sauce 500g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Asda Free From Korma Sauce is a vegetarian option that contains curry powder. It is known for its flavorful taste and is well-liked by people. Many find the sauce easy to make. Additionally, the sauce has a thick consistency. Overall, Asda Free From Korma Sauce provides a convenient and enjoyable option for those seeking a vegetarian korma sauce.

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Ingredients

Water, Tomato Purée from Concentrate (9%), Coconut (9%), Onions, Sugar, Modified Maize Starch, Desiccated Coconut, Spices, Ginger Purée, Rapeseed Oil, Salt, Acidity Regulator (Lactic Acid), Dried Garlic, Onion Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ASDA Free From Free From by Korma Sauce 500g is available at 1 retailer

Asda

About this product

Sauce · Bottle

Flavor
NuttySavoryMild
Texture
CreamyLiquid
Commonly used for
CookingDippingMeal PrepMarinading
Low FODMAP? ASDA Free From Free From by Korma Sauce 500g | Spoonful