Is ASDA Free From Korma Sauce Low FODMAP?
Description
Asda Free From Korma Sauce is a vegetarian option that contains curry powder. It is known for its flavorful taste and is well-liked by people. Many find the sauce easy to make. Additionally, the sauce has a thick consistency. Overall, Asda Free From Korma Sauce provides a convenient and enjoyable option for those seeking a vegetarian korma sauce.
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Description
Asda Free From Korma Sauce is a vegetarian option that contains curry powder. It is known for its flavorful taste and is well-liked by people. Many find the sauce easy to make. Additionally, the sauce has a thick consistency. Overall, Asda Free From Korma Sauce provides a convenient and enjoyable option for those seeking a vegetarian korma sauce.
Ingredients
Water, Tomato Puree From Concentrate, Tomatoes, Creamed Coconut, Sugar, Onions, Coconut, Modified Maize Starch, Desiccated Coconut, Rapeseed Oil, Ginger Puree, Garlic Puree, Acidity Regulator (Lactic Acid), Salt, Ground Coriander, Ground Ginger, Garam Masala (Coriander, Cassia, Cumin, Allspice, Ginger, Cloves, Nutmeg, Fennel, Dill, Mace, Black Pepper, Aniseed, Chillies), Ground Cumin, Turmeric, Coriander Leaf, Ground Cardamom
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.