Is ASDA Free From Long Life Almond Drink Unsweetened Low FODMAP?
Description
Mild, subtly nutty flavor with a thin, smooth consistency. Commonly used as a coffee creamer, cereal pour, or smoothie base and baking. Reviewers note a restrained taste and light mouthfeel, suitable when a subtle addition is desired, while some users report it feels watery compared with richer alternatives. Varied preferences.
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Description
Mild, subtly nutty flavor with a thin, smooth consistency. Commonly used as a coffee creamer, cereal pour, or smoothie base and baking. Reviewers note a restrained taste and light mouthfeel, suitable when a subtle addition is desired, while some users report it feels watery compared with richer alternatives. Varied preferences.
Ingredients
Water, Almonds (Nut) (2%), Emulsifier (Sunflower Lecithins), Calcium Phosphate, Stabilisers (Gellan Gum, Carboxy Methyl Cellulose, Xanthan Gum), Salt, Potassium lodide, Vitamin B12, Vitamin D2, Vitamin B2 .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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