This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Plant Based by ASDA Almond Unsweetened Drink 1 Litre Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild, subtly nutty flavor with a thin, smooth consistency. Commonly used as a coffee creamer, cereal pour, or smoothie base and baking. Reviewers note a restrained taste and light mouthfeel, suitable when a subtle addition is desired, while some users report it feels watery compared with richer alternatives. Varied preferences.

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Ingredients

Water, Almonds (Nut) (2%), Emulsifier (Lecithins), Calcium Phosphate, Acidity Regulator (Potassium Phosphates), Stabilisers (Gellan Gum, Cellulose, Cellulose Gum), Salt, Potassium Iodide, Vitamin B12, Vitamin D2, Vitamin B2

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! This product is certified vegan by the Vegan Society Certification, making it suitable for dairy free eaters as well.

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Where to buy

Plant Based by ASDA Almond Unsweetened Drink 1 Litre is available at 1 retailer

Asda

About this product

Milk Substitute · Liquid

Flavor
Nutty
Texture
Creamy
Commonly used for
DrinkingBreakfastCoffeeSmoothie
Low FODMAP? Plant Based by ASDA Almond Unsweetened Drink 1 Litre | Spoonful