Is ASDA Free From Red Berry Granola Vegetarian?
Description
ASDA Free From Red Berry Granola is a nutritious and flavorful cereal option. It is made from wholegrain grains, including oats, barley, and wheat flakes. The granola also contains a variety of fruits, such as sultanas, flame raisins, chopped dried apricots, pineapple juice infused dried cranberries, sweetened diced dried papaya, and chopped dates. Additionally, it includes a mix of nuts, including almonds, pecan nuts, nibbed hazelnuts, and toasted coconut chips. With no artificial colors, flavors, or hydrogenated fat, this granola is a healthy choice. It is high in fiber and does not compromise on taste.
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Description
ASDA Free From Red Berry Granola is a nutritious and flavorful cereal option. It is made from wholegrain grains, including oats, barley, and wheat flakes. The granola also contains a variety of fruits, such as sultanas, flame raisins, chopped dried apricots, pineapple juice infused dried cranberries, sweetened diced dried papaya, and chopped dates. Additionally, it includes a mix of nuts, including almonds, pecan nuts, nibbed hazelnuts, and toasted coconut chips. With no artificial colors, flavors, or hydrogenated fat, this granola is a healthy choice. It is high in fiber and does not compromise on taste.
Ingredients
Gluten Free Oats (63%), Sunflower Oil, Humectant (Glycerol), Golden Syrup (Invert Sugar Syrup), Sugar, Sweetened Dried Cranberries (4%) [Sugar, Cranberries, Sunflower Oil], Water, Gluten Free Oat Flour, Freeze Dried Red Berry Mix (1%) [Strawberries, Raspberries, Cherries] .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.