Is ASDA Free From Red Berry Granola Vegan?
Description
ASDA Free From Red Berry Granola is a nutritious and flavorful cereal option. It is made from wholegrain grains, including oats, barley, and wheat flakes. The granola also contains a variety of fruits, such as sultanas, flame raisins, chopped dried apricots, pineapple juice infused dried cranberries, sweetened diced dried papaya, and chopped dates. Additionally, it includes a mix of nuts, including almonds, pecan nuts, nibbed hazelnuts, and toasted coconut chips. With no artificial colors, flavors, or hydrogenated fat, this granola is a healthy choice. It is high in fiber and does not compromise on taste.
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Description
ASDA Free From Red Berry Granola is a nutritious and flavorful cereal option. It is made from wholegrain grains, including oats, barley, and wheat flakes. The granola also contains a variety of fruits, such as sultanas, flame raisins, chopped dried apricots, pineapple juice infused dried cranberries, sweetened diced dried papaya, and chopped dates. Additionally, it includes a mix of nuts, including almonds, pecan nuts, nibbed hazelnuts, and toasted coconut chips. With no artificial colors, flavors, or hydrogenated fat, this granola is a healthy choice. It is high in fiber and does not compromise on taste.
Ingredients
Gluten Free Oats (63%), Sunflower Oil, Humectant (Glycerol), Golden Syrup (Invert Sugar Syrup), Sugar, Sweetened Dried Cranberries (4%) [Sugar, Cranberries, Sunflower Oil], Water, Gluten Free Oat Flour, Freeze Dried Red Berry Mix (1%) [Strawberries, Raspberries, Cherries] .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.