Is ASDA Free From Rice Snaps Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Light, airy snaps with a delicate, crisp texture and a mild, subtly toasty flavor. Commonly used as a neutral crunchy base for spreads, cheese, dips or sweet toppings, they serve as an on-the-go snack or accompaniment; reviewers praise their crispness and convenience but note occasional fragility and blandness; overall neutral.

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Rice (91%), Sugar, Iron, Salt, Niacin (b3), Pantothenic Acid (b5), Vitamin D, Vitamin B6, Riboflavin (b2), Thiamin (b1), Folic Acid (b9), Vitamin B12. May Contain Traces Of Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.